| 1 |
Peanut + Cashew (plan) |
| Peanut : |
P : 2.00 |
E : 45.12 |
W : 8.00 |
| Cashew : |
P : 3.53 |
E : 107.16 |
W : 17.00 |
|
5 gm Protein |
5.53 |
152.28 |
| 2 |
Peanut + Pistachio (plan) |
| Peanut : |
P : 1.75 |
E : 39.48 |
W : 7.00 |
| Pistachio : |
P : 3.71 |
E : 108.34 |
W : 19.00 |
|
5 gm Protein |
5.46 |
147.82 |
| 3 |
Almond + Cashew (plan) |
| Almond : |
P : 1.51 |
E : 38.53 |
W : 6.00 |
| Cashew : |
P : 3.95 |
E : 119.77 |
W : 19.00 |
|
5 gm Protein |
5.46 |
158.30 |
| 4 |
Almond + Pistachio (plan) |
| Almond : |
P : 1.26 |
E : 32.11 |
W : 5.00 |
| Pistachio : |
P : 4.10 |
E : 119.74 |
W : 21.00 |
|
5 gm Protein |
5.36 |
151.85 |
| 5 |
Walnut + Cashew (plan) |
| Walnut : |
P : 1.52 |
E : 60.39 |
W : 9.00 |
| Cashew : |
P : 4.36 |
E : 132.37 |
W : 21.00 |
|
5 gm Protein |
5.88 |
192.76 |
| 6 |
Walnut + Pistachio (plan) |
| Walnut : |
P : 2.20 |
E : 87.24 |
W : 13.00 |
| Pistachio : |
P : 3.12 |
E : 91.23 |
W : 16.00 |
|
5 gm Protein |
5.32 |
178.47 |
| 7 |
Power Shake (plan) |
| Oats : |
P : 3.54 |
E : 122.10 |
W : 30.00 |
| Chia Seeds : |
P : 2.05 |
E : 61.03 |
W : 12.00 |
| Pumpkin Seeds : |
P : 4.12 |
E : 70.38 |
W : 12.00 |
| Milk : |
P : 2.01 |
E : 38.73 |
W : 67.00 |
| Paneer : |
P : 26.25 |
E : 212.50 |
W : 125.00 |
| Banana : |
P : 1.09 |
E : 89.00 |
W : 100.00 |
|
50 gm Protein |
39.06 |
593.74 |
| 8 |
Lunch (plan) |
| Wheat : |
P : 6.06 |
E : 171.69 |
W : 47.00 |
| Toor Dal : |
P : 3.00 |
E : 53.29 |
W : 14.40 |
| Whey Protein : |
P : 27.60 |
E : 141.00 |
W : 35.00 |
|
|
36.66 |
365.98 |
| 9 |
Lunch T2 (plan) |
| Rice : |
P : 6.00 |
E : 243.66 |
W : 69.12 |
| Toor Dal : |
P : 3.00 |
E : 53.29 |
W : 14.40 |
|
|
9.00 |
296.95 |
| 10 |
Peanut Butter + Milk (plan) |
| Peanut Butter : |
P : 4.20 |
E : 89.46 |
W : 14.00 |
| Milk : |
P : 1.53 |
E : 29.48 |
W : 51.00 |
|
5 gm Protein |
5.73 |
118.94 |
| 11 |
Dinner (plan) |
| Sweet Potato : |
P : 1.37 |
E : 76.00 |
W : 100.00 |
| Whey Protein : |
P : 27.60 |
E : 141.00 |
W : 35.00 |
| Peanut Butter : |
P : 8.10 |
E : 172.53 |
W : 27.00 |
| Milk : |
P : 3.00 |
E : 57.80 |
W : 100.00 |
|
|
40.07 |
447.33 |
| 12 |
Mung + Sesame Seeds (plan) |
| Mung : |
P : 5.76 |
E : 80.28 |
W : 24.00 |
| Sesame Seeds : |
P : 2.31 |
E : 54.49 |
W : 9.00 |
|
7 gm Protein |
8.07 |
134.77 |
| 13 |
Chowli + Sesame Seeds (plan) |
| Chowli : |
P : 9.88 |
E : 132.59 |
W : 41.00 |
| Sesame Seeds : |
P : 1.80 |
E : 42.38 |
W : 7.00 |
|
10 gm Protein |
11.68 |
174.97 |
| 14 |
Urad + Sesame Seeds (plan) |
| Urad : |
P : 9.84 |
E : 142.27 |
W : 41.00 |
| Sesame Seeds : |
P : 1.54 |
E : 36.33 |
W : 6.00 |
|
10 gm Protein |
11.38 |
178.60 |
| 15 |
Moth + Sesame Seeds (plan) |
| Moth : |
P : 7.55 |
E : 105.70 |
W : 32.00 |
| Sesame Seeds : |
P : 4.36 |
E : 102.93 |
W : 17.00 |
|
10 gm Protein |
11.91 |
208.63 |