Sr. No. Product Brand Category Tags Protein / 100 gm Energy / 100 gm Price / 100 gm Energy / Protein Price / Protein Protein (gm) Energy (kcal) Weight (gm|ml)
1 Wheat DMart Grains 12.90 365.30 5.00 28.32 0.39 15.48 438.36 120.00
2 Rice DMart Grains 8.68 352.50 9.70 40.61 1.12 10.42 423.16 120.05
3 Oats Quaker Grains 11.80 407.00 16.40 34.49 1.39 4.72 162.80 40.00
4 Sweet Potato Local Vegetables 1.37 76.00 10.80 55.47 7.88 1.37 76.00 100.00
5 Banana Local Fruits 1.09 89.00 4.00 81.65 3.67 1.00 81.65 91.74
6 Quinoa True Elements Grains 10 gm Protein 15.30 387.00 32.00 25.29 2.09 10.00 252.94 65.36
7 Amaranth True Elements Grains 10 gm Protein 13.20 355.80 26.60 26.95 2.02 10.00 269.55 75.76
8 Peanut DMart Nuts 3 gm Protein 25.00 564.00 17.00 22.56 0.68 3.00 67.68 12.00
9 Almond DMart Nuts 3 gm Protein 25.10 642.21 115.00 25.59 4.58 3.00 76.76 11.95
10 Walnut DMart Nuts 3 gm Protein 16.94 671.05 194.50 39.61 11.48 3.00 118.84 17.71
11 Cashew DMart Nuts 3 gm Protein 20.78 630.35 97.80 30.33 4.71 3.00 91.00 14.44
12 Pistachio DMart Nuts 3 gm Protein 19.52 570.20 139.50 29.21 7.15 3.00 87.63 15.37
13 Mung DMart Legumes 10 gm Protein 24.00 334.50 14.80 13.94 0.62 10.00 139.38 41.67
14 Moth DMart Legumes 10 gm Protein 23.60 330.30 9.30 14.00 0.39 10.00 139.96 42.37
15 Chowli DMart Legumes 10 gm Protein 24.10 323.40 17.80 13.42 0.74 10.00 134.19 41.49
16 Chana DMart Legumes 10 gm Protein 17.10 359.70 11.70 21.04 0.68 10.00 210.35 58.48
17 Rajma DMart Legumes 10 gm Protein 22.90 345.70 16.40 15.10 0.72 10.00 150.96 43.67
18 Urad DMart Legumes 10 gm Protein 24.00 347.00 14.00 14.46 0.58 10.00 144.58 41.67
19 Masoor DMart Legumes 10 gm Protein 24.50 358.00 10.20 14.61 0.42 10.00 146.12 40.82
20 Toor Dal Angur Legumes 10 gm Protein 20.83 370.00 15.82 17.76 0.76 10.00 177.63 48.01
21 Chia Seeds True Elements Seeds 17.10 508.60 90.00 29.74 5.26 1.71 50.86 10.00
22 Pumpkin Seeds Nutraj Seeds 34.32 586.54 80.00 17.09 2.33 3.43 58.65 10.00
23 Sunflower Seeds DMart Seeds 22.70 629.00 39.50 27.71 1.74 2.27 62.90 10.00
24 Watermelon Seeds DMart Seeds 32.98 634.14 88.00 19.23 2.67 3.30 63.41 10.00
25 Sesame Seeds DMart Seeds 25.67 605.46 19.60 23.59 0.76 2.57 60.55 10.00
26 Flax Seeds DMart Seeds 22.37 580.11 12.00 25.93 0.54 2.24 58.01 10.00
27 Peanut Butter Pintola Misc 30.00 639.00 38.80 21.30 1.29 10.00 213.00 33.33
28 Milk Amul Dairy 3.00 57.80 5.60 19.27 1.87 7.73 148.93 257.67
29 Whey Protein The Whole Truth Dairy 78.85 402.85 200.00 5.11 2.54 27.60 141.00 35.00
30 Paneer Amul Dairy 25 gm Protein 21.00 170.00 75.00 8.10 3.57 25.00 202.38 119.05
31 Curd Amul Dairy 3 gm Protein 4.00 61.50 12.00 15.38 3.00 3.00 46.13 75.00
32 Tofu Soyamrut Misc 25 gm Protein 22.90 153.20 22.50 6.69 0.98 25.19 168.52 110.00
33 Soya Chunks Fortune Misc 25 gm Protein 52.50 343.00 22.50 6.53 0.43 25.20 164.64 48.00